General Coaching
General Coaching is our everyday one-to-one personal training, open to everyone. Your coach comes to your home, building gym or compound with the equipment the session needs, and every programme can be coached here, by a male or female coach.
You start with a strategy session covering your goals, training history and any injuries, plus a movement and posture check. Your coach writes the programme from that and re-tests it every six weeks.
One-to-one training at your home or building gym.
Lose fat and keep your muscle, with a plan that fits your week.
Technique first, then steady progress on the main lifts.
Strength and movement for real life, work and sport.
Pad work, technique and conditioning, no sparring unless you ask.
Private Muay Thai coaching at your home or gym.
Lifting technique and conditioning, coached one-to-one.
Private lessons for adults and children in your own pool.
Private Pilates, yoga and stretching for your back and posture.
Safe training through pregnancy and back after birth.
Training around injury, pain and long-term health.
Train with your partner, family or friends.
Anyone who wants one-to-one personal training, men and women, beginners and experienced clients. If you would rather train with a female coach, tell us or see Women's Coaching.
No. Your coach brings what the session needs. If your building gym is well equipped, we use it.
Yes. Many clients mix strength with boxing, Pilates or swimming. Your coach builds one plan around your goal.
Book a strategy session. We go through your goal, history and schedule, then match you with the right coach.