One-to-one coaching across the Arabian, Desert, Mediterranean and Contemporary villages and the Al Reef Downtown apartments, close to Zayed International Airport.
REPs UAE Registered Coaches • Equipment Brought To You • Bio Performance Assessment
Al Reef is one of the most family-friendly communities on the Abu Dhabi mainland: villages of townhouses and villas with landscaped gardens, shared pools and play areas, and the Al Reef Downtown apartment blocks alongside. It is also a long way from the city's big gyms, which is why so many residents stop training after the first few months of a membership they have to drive to.
Training at home solves that. Your BYLDUP coach comes to your villa, garden or building with the equipment, so a session takes the hour it takes and not the hour plus thirty minutes of driving each way. Most of our Al Reef clients train in the garden or a spare room, and use the community pool for swimming lessons and conditioning.
We start with a strategy session covering your goals, training history and injuries, plus a movement and posture check, and write the programme from that. Re-testing every six weeks shows what is changing, so you are not relying on the bathroom scale to tell you whether it is working.
Enough floor space for strength work, kettlebells, boxing pads and mobility. We bring everything; you only need the space.
Swimming lessons for children and adults, and low-impact pool conditioning for clients coming back from injury, subject to your community's pool rules.
In-apartment sessions or your building facility, with the missing equipment brought in by the coach.
Parents fitting training around nursery, school and work, plus kids fitness and swimming lessons for the children.
Clients on rotating schedules who cannot commit to the same weekday slot. Sessions are booked around your roster week by week.
Weight loss, strength, Pilates and postnatal training with a female coach, privately at home.
No. Al Reef is inside our Abu Dhabi coverage. Tell us your village when you book and we match you with a coach who trains other clients nearby.
Usually, yes, as long as your community allows private lessons. We check the pool rules with you before the first lesson.
No. The coach brings kettlebells, a suspension trainer, bands, pads and mats. If you want your own kit later, we will tell you what is worth buying once you know what you use.
See every area we cover on the Abu Dhabi locations index, or read more about our Abu Dhabi personal training service.
Your first session in Al Reef is a 45-minute Bio Performance assessment — joint range, postural loading, balance, strength symmetry and core endurance, written up and sent to you afterwards. You are under no obligation to train with us after it.