Private coaching at home across Al Shamkha's villa communities, with female coaches for women and family sessions for parents and children.
REPs UAE Registered Coaches • Equipment Brought To You • Bio Performance Assessment
Al Shamkha is a fast-growing villa district on the edge of Abu Dhabi, with large family homes, new communities such as Alreeman, and plenty of space inside every plot. The nearest well-equipped gyms are a drive away, and for many families, especially women who prefer to train privately, a mixed commercial gym was never the right place anyway.
With BYLDUP the coach comes to your home. Sessions happen in the garden, the majlis, a spare room or by your pool, with all the equipment brought along. Women can train with a female coach, men with a male coach, and children can join for fitness or swimming lessons.
We start with a strategy session covering your goals, training history and injuries, plus a movement and posture check. Your programme is written from that and re-tested every six weeks, so you can see your progress in numbers, not just on the scale.
Indoor space for strength training, Pilates, boxing pads and mobility, used all year and especially through the summer.
Outdoor sessions from October to April, early mornings and evenings in the warmer months.
Swimming lessons for children and adults at home, one-to-one or for siblings together.
Weight loss, strength, Pilates and postnatal recovery at home, with nobody else in the session.
Kids fitness, swimming lessons and family sessions, arranged around school and family time.
Strength, fat loss and boxing with a male coach at home, without the drive to a gym.
Yes. Our female coaches train women privately at home in Al Shamkha. Mention it when you book and we match you with a female coach.
Yes. Parents and children can train in the same session, or the children can have their own fitness or swimming lessons. Everyone gets a programme for their own age and level.
Yes, Al Shamkha is part of our Abu Dhabi coverage. Share your community when you book so we can match a coach who trains nearby.
See every area we cover on the Abu Dhabi locations index, or read more about our Abu Dhabi personal training service.
Your first session in Al Shamkha is a 45-minute Bio Performance assessment — joint range, postural loading, balance, strength symmetry and core endurance, written up and sent to you afterwards. You are under no obligation to train with us after it.