CrossFit-Style Personal Training in Abu Dhabi

CrossFit-style training mixes strength, Olympic lifting, gymnastics and high-intensity conditioning. It is an effective way to get fit, and in a busy box class it is also an easy way to get hurt: a coach watching fifteen people cannot correct the snatch you are doing badly at minute eighteen of a workout.

One-to-one coaching fixes that. We teach the lifts properly, in stages, before adding speed or fatigue: the squat, the hinge, the press, then the clean and the snatch. Conditioning workouts are scaled to you, so the intensity is high but the technique holds.

It suits people who enjoy varied, demanding sessions, people who want to try this style before joining a box, and box members who want private technique work on the lifts that hold them back.

Sessions run at your building gym, a private facility or outdoors, depending on the equipment a session needs. BYLDUP is not affiliated with CrossFit, LLC; we coach the training style, not the brand.