One-to-one coaching in your apartment or building gym across Masdar City's residences, built for researchers, students and professionals with irregular hours.
REPs UAE Registered Coaches • Equipment Brought To You • Bio Performance Assessment
Masdar City is a compact, low-rise neighbourhood of shaded streets, apartment buildings and offices beside Zayed International Airport. Residences such as Oasis Residences and Leonardo Residences have their own gyms and pools, so access to equipment is rarely the problem. Structure is: a building gym with no plan behind it gets used for a few weeks and then forgotten.
Your BYLDUP coach fixes that by bringing the plan and the missing equipment to your building. Sessions run in your residents' gym or your apartment, and the shaded streets are useful for walking and conditioning work in the cooler months.
Many Masdar residents work or study on irregular schedules, from research deadlines to shifts. We start with a strategy session covering goals, training history and injuries, plus a movement and posture check, and then book sessions around your real week rather than a fixed slot.
We write the programme around the equipment your building actually has and bring whatever it lacks, so sessions are not limited to the machines on the floor.
A cleared area of about two by two metres is enough for a full session. Equipment arrives and leaves with the coach.
Swimming lessons and low-impact pool sessions where your building's rules allow it.
Long desk hours and irregular schedules. Programmes focus on posture, strength and energy, with sessions moved around deadlines.
Office workers in and around Masdar and the airport who want to train before or after work without driving to a gym.
First-time trainees who want a coach to teach the basics properly in a private setting before they ever set foot in a busy gym.
Yes, that is the most common setup here. We check what your gym has before the first session and bring the rest.
Yes. Sessions are booked week by week around your timetable, between 05:00 and 23:00 any day of the week.
That is one of the most common reasons people start with us. The first session includes a posture and movement check, and the programme builds strength and mobility around what it finds. If you have a medical diagnosis, we work alongside your doctor or physiotherapist.
See every area we cover on the Abu Dhabi locations index, or read more about our Abu Dhabi personal training service.
Your first session in Masdar City is a 45-minute Bio Performance assessment — joint range, postural loading, balance, strength symmetry and core endurance, written up and sent to you afterwards. You are under no obligation to train with us after it.