One-to-one coaching in the towers around ADGM, The Galleria and the waterfront promenade, timed around trading hours, hospital shifts and travel.
REPs UAE Registered Coaches • Equipment Brought To You • Bio Performance Assessment
Al Maryah Island is Abu Dhabi's financial district: ADGM, The Galleria, Cleveland Clinic Abu Dhabi and a ring of residential towers, all wrapped in a long waterfront promenade. The people who live and work here are short on one thing, and it is not gym access. It is time.
So sessions are built to fit the day you actually have. Your BYLDUP coach meets you in your tower gym or apartment before work, in a lunchtime window, or late in the evening, and brings whatever the room lacks. In the cooler months the promenade is one of the best outdoor training routes in the city for running and conditioning.
We start with a strategy session covering goals, training history and injuries, plus a movement and posture check. For most Al Maryah clients the result points to the same thing: long seated hours, frequent travel and stress, which the programme addresses with strength, posture work and a plan for the weeks you are away.
Residents' gyms in the Al Maryah towers, with the coach bringing the equipment needed for proper strength work.
A cleared area of about two by two metres is enough. Useful for early starts when you would rather not go downstairs.
Running, intervals and conditioning from October to April, early mornings in the warmer months.
ADGM and island office workers with long, unpredictable hours. Sessions before 07:00, at lunchtime or after 20:00.
Doctors, nurses and hospital staff on rotating shifts. Sessions are booked around your roster rather than fixed weekdays.
A home programme for the weeks you are here and a short hotel-room plan for the weeks you are not.
Yes. Lunchtime sessions in your tower gym or apartment are common on Al Maryah. A 45-minute session fits inside a normal lunch break.
Yes, as long as the plan expects it. Your programme includes a short routine for hotel rooms and travel weeks, so the weeks away do not undo the weeks at home.
Yes. Small-group and corporate sessions can run at your office or building gym. See our corporate fitness page for how it works.
See every area we cover on the Abu Dhabi locations index, or read more about our Abu Dhabi personal training service.
Your first session in Al Maryah Island is a 45-minute Bio Performance assessment — joint range, postural loading, balance, strength symmetry and core endurance, written up and sent to you afterwards. You are under no obligation to train with us after it.